How do I send an email from my contacts list?

I do not know how to put a contact in when I compose an email or neither can I put in a contact when I forward a message?

How do I send an email from my contacts list?
Open up a blank email by clicking on "Compose".


Just above the Subject line, click on where it says, "Insert Address" --this opens up your address book. Scroll to the person's name (to whom you want to contact. Beside their name is a row of 3 boxes -- if you just want it to go to that one person, and no one else, check the 1st box (all the way to the left). Scroll back to the top of the list and click on where it says, "Insert Address". That should bring you back to your blank email, with their name already filled in for you at the top. All you have left to do is type out your message (below), and then click on "Send"---that's all there is to it.